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5-Day Challenge to Improve Your Mental Health
6+ Classes
From the masters
6+ Lessons
Covering every topic you need
60 Minutes
Course time
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World-class wellness courses for anyone, anywhere!
6 Step Lesson Plan
The importance of mental health can’t be overstated, given that it impacts every part of our lives. Even so, we often let caring for our mental health take a back seat to other priorities. We ignore our needs until we’re burned out, isolated, or struggling with illness.
01
Get Grounded in the Present
Let’s begin today’s practice with a quick check-in. How are you feeling? Can you relate to any of the following thoughts?
02
Reframe Negative Thoughts
Thought reframing, also referred to as cognitive reframing, is a technique used in Cognitive Behavioral Therapy. It’s the process by which you identify harmful or negative thoughts and replace them with thoughts that are more balanced.
03
Foster Positive Emotions
We all experience a range of positive and negative emotions—happiness, pride, sadness, frustration, anger, and so much more—sometimes in rapid succession.
04
Honor the Body-Mind Connection
Mental health encompasses our emotional, psychological, and social well-being. But our mental and physical health are also deeply intertwined.
6 Step Lesson Plan
May is Mental Health Awareness Month, a perfect time to prioritize your mental health by committing to a 5-day challenge. Each day explores a different facet of mental health and contains a simple exercise for putting it into practice. In less than 15 minutes a day, you can improve your emotional well-being.
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Our product is best in class and we stand behind its quality. This course includes:
30 mins on-demand video
2 downloadable resourses
10 articles
Access on mobile
Over 4,452+ graduates
6 guest lecturers
Special deal only available for 23 more hours!
4.7 out of 5.0 stars
. "Participating in the 5-Day Challenge to Improve Your Mental Health was a game-changer for me. The daily exercises and prompts really helped me to shift my mindset and focus on self-care. I highly recommend this challenge to anyone looking to boost their mental well-being."
Jessica Chapman
"I can't say enough good things about the 5-Day Challenge to Improve Your Mental Health. Each day brought a new perspective and I found myself feeling more empowered and in control of my emotions. It's amazing how much positive change can happen in just 5 days. Definitely worth it!"
Kelly Clite
"The 5-Day Challenge to Improve Your Mental Health exceeded my expectations. The content was engaging, practical, and most importantly, effective. I feel more mindful, motivated, and optimistic about my mental health after completing this challenge. Don't hesitate to give it a try!"
Melissa Kelly
